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Monthly Archives: May 2011
WOD for May 30, 2011
Joseph 21-15-9 Sumo deadlift high-pulls [60lb] Medicine Ball squat-clean & presses [20lb] Kettlebell Swings [35lb] Sprint (or run with whatever energy you can muster) 150 meters Time: 15:39 Meagan 21-15-9 Thrusters [50lb] Medicine Ball squat-clean & presses [20lb] Kettlebell Swings … Continue reading
Posted in Post Workout WODs
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Workout catch-up for Dad
Tuesday 5/24/11 : Mt biked 7/8 miles, ran 2 miles Thursday 5/26/11 : Mt biked 7 miles (easy with a new guy) Friday 5/27/11 : Mt Biked 7/8 miles, ran 2 miles
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WODs for Saturday, May 28th, 2011
Meagan: Murph Run 1 mile 50 Pull ups -(1/2 Rx) 100 Sit-ups - (1/2 Rx) 150 Air Squats -(1/2 Rx) Run 1 Mile Time: 26:40.6 Joseph I was really sore from Monday, which prevented me from doing much until today. Here’s … Continue reading
Posted in Post Workout WODs
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Great Travel Workouts from Crossfit Lynchburg
Here is a link to some travel workouts from Crossfit Lynchburg. They don’t require equipment, so you can do them almost anywhere: Great Travel Workouts
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Thursday, May 26th, 2011
3 Rounds, 20 reps each: Push Press + Back Squat + Bent Over Row + Russian Deadlift + Push-up (on bar). Round 1 – 45# Rounds 2/3 – 50# Time:26 minutes
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Work out Catch Up
Saturday May 21st : 30 Box Jumps – 20″ 15 SDHP’s (Sumo Deadlift High Pulls) 55# 20 Box Jumps 15 SDHP’s – 55# 10 Box Jumps 15 SDHP’s Time: 5:39 Monday May 23rd: Ran 5.5 miles w/ Norah in stroller … Continue reading
Posted in Workout of the Day
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Homemade wall/medicine ball
I posted a photo of our previous “wall ball”, which was just a small sandbag wrapped in duct tape. Tonight I’m posting a photo of our new wall ball, which doubles as a medicine ball and is really versatile. For … Continue reading
WOD for Thursday May 19, 2010
10 rounds of: 30 airsquats / 10 burpees / 10 pullups scaled versions (still 10 rounds): 1) 15 airsquats/5 burpees/5 pullups 2) 15 chair sits/5 wall pushups/10 dumbell rows Here is a link to demonstrations of most exercises you could … Continue reading
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Mom (Gogo)
First workout: Sunday 5/15/11 Three sets of 10: Pushups off the wall, 12″ step ups, 80 yard brisk walk, chair sitting.
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Sunday 5/15/11
Workout under the car port on Sunday evening. Modified pushup off the wall, four feet from wall (3sets x 20) I was a little lazy ; Jumping up patio steps (3 sets x 20) ; Squats (3 sets x 20)
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