WOD for May 16th – No equipment needed

Posted on May 16, 2011 by Meagan Hinson

5 Rounds for time:
10 push-ups
10 hollow rocks
run 200 meters

SCALED TO:

5 Rounds for time:
5 push-ups
5 hollow rocks
200 meters (200 meters = 0.124274238 miles – for mapping out on road)

What is a Hollow Rock?

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3 Responses to WOD for May 16th – No equipment needed

  1. jeremiah hinson says:
    May 17, 2011 at 8:27 am

    Jeremiah: 9:56 – i did the scaled version (5 rounds of 5)

    Angie: 9:13 – 6 rounds of 15

    Reply
  2. Meagan says:
    May 18, 2011 at 10:22 pm

    Meagan : 10:28 – 5 rounds of 10 (as prescribed) – regular push-ups with legs in a Y.

    Reply
  3. Joseph says:
    May 19, 2011 at 8:04 pm

    Completed in 9:35:9

    Reply

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