Saturday May 21st :
30 Box Jumps – 20″
15 SDHP’s (Sumo Deadlift High Pulls) 55#
20 Box Jumps
15 SDHP’s – 55#
10 Box Jumps
15 SDHP’s
Time: 5:39
Monday May 23rd:
Ran 5.5 miles w/ Norah in stroller
Time: 47:40 mins
Tuesday May 24th :
Ran 5K
Time: 26 mins
Metcon/Strength (tonight):
Thrusters:
2-2-2-2-2-2-2-2
45-50-55-60-65-70-75-80lbs
Overhead Press
2×5
45lbs-50lbs
55lbs (1 Rep Max)
Saturday, May 21st:
21-15-9
Thrusters – 65lb
Box Jumps – 24″
Time: 11:39
Monday May 23rd:
Men’s Fitness at Grace
Indian Run – 2k
Relay races:
Sprint Shuttles
Bear Crawls
Heel touch drills, forward then backwards
lame dog crawls
side step shuffles
buddy carries
buddy carry sidestep shuffles
Leapfrogs
wheelbarrels with pushups
10 Sit to jump Burpees
100 game style pushups
35 Pullups
Total time: 1 hour, 10 minutes.