Author Archives: Meagan Hinson

Records, all as Rx

Posted on January 16, 2012 by Meagan Hinson

Meagan: Current body weight: 127lbs Back Squat: 150lbs Clean: 75lbs Deadlift: 160lbs 1RM OH Squat: 76lbs Split Jerk: 90lbs 2reps Fran – 7:50 Helen – 12:19 Joseph: Current body weight: 145lbs OH Squat: 135lbs 3 x 3 Clean: 175lbs 1RM … Continue reading →

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FRIDAY 10-21-11

Posted on October 21, 2011 by Meagan Hinson

Metcon For Time: Meagan: 7:48 Joseph: 25:44:4 Warm Up Barbell Complex 2 5 Power Snatch 5 Snatch 5 power Clean 5 Clean 5 Jerks Strength Split Jerks – 4 x 2 Joseph: 126.5lbs (all the weights we have) Meagan: 90.6lbs … Continue reading →

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MONDAY 10-17-11

Posted on October 17, 2011 by Meagan Hinson

Oct 17, 2011, 2:47 PM For Time: 11:33 WARM-UP: 400m Run DROM 20 Push-Ups 20 Squats STRENGTH: Deadlift: 2 x 15 with Max. Weight METCON: 5 Rounds for Time: 20 Overhead Lunges with Plate @ 45/25# 20 KB Swings @ … Continue reading →

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Grace

Posted on October 12, 2011 by Meagan Hinson

Oct 12, 2011, 8:00 PM For Time: 4:23 30 reps: Clean and Jerk @55

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bringing squatty back

Posted on October 10, 2011 by Meagan Hinson

Oct 10, 2011, 3:45 PM For Reps: 0:06 80 jump ropes 15 kb swings 10 pullups (jumping) 6 rounds and 80 jump ropes Did first pullup without assistance- 3 of them

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Workout for June 4th, 2011 – Meagan And Joseph

Posted on June 5, 2011 by Meagan Hinson

Meagan: 21-15-9-15-21 – Wall Balls 17lbs – Push Press 45lbs – Push ups – (Half regular w/ legs in a Y and half girls style) Time: 16:39 Joseph: 21-15-9 – Wall Balls 20lbs – Push Press 55lbs – Push ups … Continue reading →

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Great Travel Workouts from Crossfit Lynchburg

Posted on May 27, 2011 by Meagan Hinson

Here is a link to some travel workouts from Crossfit Lynchburg. They don’t require equipment, so you can do them almost anywhere: Great Travel Workouts  

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Thursday, May 26th, 2011

Posted on May 27, 2011 by Meagan Hinson

3 Rounds, 20 reps each: Push Press + Back Squat + Bent Over Row + Russian Deadlift + Push-up (on bar). Round 1 – 45# Rounds 2/3 – 50# Time:26 minutes

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Work out Catch Up

Posted on May 24, 2011 by Meagan Hinson

Saturday May 21st : 30 Box Jumps – 20″ 15 SDHP’s (Sumo Deadlift High Pulls) 55# 20 Box Jumps 15 SDHP’s – 55# 10 Box Jumps 15 SDHP’s Time: 5:39 Monday May 23rd: Ran 5.5 miles w/ Norah in stroller … Continue reading →

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Meagan’s WOD for May 16th, 2011

Posted on May 16, 2011 by Meagan Hinson

Ran 5k Time: 23:22 (New PR!) Will do today’s scheduled WOD with Joseph tonight or tomorrow!

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