Category Archives: Uncategorized

21-18-15-12-9-6-3-1 – Burpees, Kettlebell Swings [35lbs] Joseph – 16 minutes Meagan – 10ish minutes 9 Deadlifts, 12 hand-release pushups, 15 box jumps [24"] As Many Rounds as Possible in 15 minutes Joseph – 115lb deadlift – 4 rounds + 9 … Continue reading →

Walked: Monday for 30min. Tues 30min. Wed. 20 mins., Friday 2 miles, Sat. 2 miles. Walking on the beach is wonderful. I wish all of you were here . You would love it. Gogo

May 30, 31, June 2, 3, 4th. Running on the Beach is a long way . Richy Hansard has outrun me. I’ll be glad to get back to my bikin trails.

Tuesday 5/24/11 : Mt biked 7/8 miles, ran 2 miles Thursday 5/26/11 : Mt biked 7 miles (easy with a new guy) Friday 5/27/11 : Mt Biked 7/8 miles, ran 2 miles

Here is a link to some travel workouts from Crossfit Lynchburg. They don’t require equipment, so you can do them almost anywhere: Great Travel Workouts  

10 rounds of: 30 airsquats / 10 burpees / 10 pullups scaled versions (still 10 rounds): 1) 15 airsquats/5 burpees/5 pullups 2) 15 chair sits/5 wall pushups/10 dumbell rows Here is a link to demonstrations of most exercises you could … Continue reading →

First workout: Sunday 5/15/11 Three sets of 10: Pushups off the wall, 12″ step ups, 80 yard brisk walk, chair sitting.

Workout under the car port on Sunday evening. Modified pushup off the wall, four feet from wall (3sets x 20) I was a little lazy ; Jumping up patio steps (3 sets x 20) ; Squats (3 sets x 20)

Today was one of those, I’m really tired days. My workout was: Walking Lunges (three sets of 40) & Push-ups (22, 15, 10) Dad