For Time: 13:19

Strength Split Jerk 165lbs (pr)

Metcon
For Time:
10 Muscle Ups (6 as RX, 12 pullups & dips)
15 Handstand Push Ups (5 as RX, 10 using box modification)
Squat Clean, 20 Reps (95#)
800m Run

100 pushups
100 situps
100 pullups (50 of then jumping pullups)
100 squats

Joseph – 23:32

For time:
100 burpees
5 power cleans at the top of every minute

Meagan – 50lbs, 10:42
Joseph – 90lbs, 17:58

5 rounds of 10

Joseph – kb 35#
12:37

Meagan – kb 22#
7:42

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50 jumping jacks
50 pushups
50 squats
50 situps
50 tuck jumps
50 jumping jacks

21-15-9

Pushups
Pullups
Situps

Metcon For Time:
Meagan: 7:48
Joseph: 25:44:4

Warm Up
Barbell Complex 2
5 Power Snatch
5 Snatch
5 power Clean
5 Clean
5 Jerks

Strength
Split Jerks – 4 x 2
Joseph: 126.5lbs (all the weights we have)
Meagan: 90.6lbs

Metcon

Joseph
40 burpees
40 box jumps
40 KB swings
40 squats
40 push ups
40 pull ups
40 DUs

Meagan – 20 reps

Oct 20, 2011 6:14 PM

For Time:
Joseph: 14:49.82 @90lbs
Meagan: 16:37.7 @60lbs

Three rounds for time of:
Overhead squat, 10 reps
30 Double-unders

PR on OHS weight for both of us

Sent from my iPhone. Pardon the brevity and typos.