Squat Form Instructions
Note here that he mentions “heels shoulder width apart”. It’s wider than you think
Squat Demos
Mark Rippetoe, who is a great weight lifting coach, talks about proper squat form, and transitions it to how it applies “under load” with the bar on your back. His instructions are pretty simple, and he points out where the movement happens.
This is Kelly Starrett, also known as “K Star”, he’s hilarious and fun to watch, but sometimes he goes over my head, anyway, he is talking about proper loading of the squat in this video, it’s more of an advanced primer. If you don’t understand what he’s talking about…don’t sweat it, and don’t try to digest it just yet.